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My Story

Welcome! I am so glad you are here... that means you are ready to be unstuck and become the woman you truly are! 

A little bit about me…


Well, at 16 I found myself pregnant with my first daughter... yep, the OG teen mom.  With the help of family and friends, finished high school and college and am now a registered nurse (a little pat on my own back). Needless to say, I was never comfortable in my own skin. Since then, I have had another daughter, a divorce, lost my mom, had a son, re-married, and now here we are. Everyone has their own story, and no matter what that story, there is one person that should always come first, You! Yet for some reason, as women, we put everyone else first, talk negatively to ourselves, compare ourselves to other women and families, always think we need to look better, act better, just BE better.  I decided to start coaching after mindset work changed my whole perspective on life and helped me build confidence and go after my own dreams.

Thank you so much for being here and enjoy! 

Orange on orange

My Mission

My goal as a body positive holistic wellness coach is to help overwhelmed women transform their mindset and overall well-being in order to regain their confidence, live up to their full potential, and guide them towards achieving their goals. I love nothing more than seeing a woman who glows with pride and confidence in her own skin! 

Some of my favorite things


Family and friends


My indoor plants


Learning new things

Wild Flowers

Spending time in nature

you have the ability within . . .  I simply plant the seed

Citrus Fruits

get to know me


Not sure you are ready?

If you are not sure if you are ready to start a whole program or even jump into a challenge book, feel free to subscribe to SNH e-mails! Updates, tips and tricks and weekly inspiration, and when you are ready I will waiting :) 

Like what you see?

Orange and Coconut

Get in touch and we can talk about how we can work together.

or head to the SERVICES page to learn more

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